Life is too big not to live it. Who are you waiting for?
Welcome to MaKata Living
The focus of MaKata Living is to create opportunities within which ancient wisdom and yogic science can be experienced and easily integrated into modern life.
Based in Ottawa, Ontario, I lead yoga retreats, specialty workshops, teacher training courses and classes in Canada and internationally.
Having worked 15 years in various leadership roles for a large corporation, I have direct experience in the fields of leadership, change management, performance coaching, learning and development, communication and management. This, combined with my personal experience and knowledge of yoga, fitness and well-being assists me in creating a bridge for balance that is real, practical and possible.
Kat has been nominated as 'Favorite Ottawa Yoga Teacher' at National Capital FitDay! Vote for her here.
News
- BREATHE evening sessions – May 9-30
- BREATHE new DAYTIME sessions – May 10-31
- WEEKEND YOGA RETREAT – May 11-13 – 2 spaces left
- WORKSHOP: Yoga – Ancient Wisdom & Yogic Science with Kat & Jamine – May 21 7:30-9:00pm
- YOGINI YOGATHON – May 27 – Raising awareness for CARE
About Yoga
Yoga is one of many tools that can help you live your biggest life. Through self-awareness, discipline and equanimity, balance can be achieved. It does start with you. Whether through physical practice, breathwork, meditation or lifestyle this practice can enable you to access your truest self and to work from this place in your life.
